Relaxation Versus Deep Tissue Massage

Relaxation Versus Deep Tissue Massage No Pain No Gain You may be familiar with the expression “no pain, no gain”. Many people come to me looking for a deep tissue massage to reduce their stress and/or to relieve physical tension. They approach a massage with the...

Simple Breathing Techniques for Stress Relief

Simple breathing techniques for stress relief How often do you focus on your breath? Given that we breathe up to on average 20,000 breaths a day, its crazy to think that we go through our day largely unaware of this automatic bodily function and its ability to bring...

Healthy Self-Care Habits

Healthy Self-Care Habits By doing a regular self-care practice, you are prioritising to get to know yourself and what’s current for you. By allowing yourself the time and space to practice self-care, you are cultivating time to do what’s important to you and supports...

There’s No Such Thing as the Perfect Diet

There’s No Such Thing as the Perfect Diet We live in a time of information overload. We are constantly inundated with tips and tricks on how to lose weight. There are so many diets and ever-changing dietary trends that it can be confusing for even those in the know....

Pressure Points To Take The Pressure Down

Pressure Points To Take The Pressure Down Kinesiology is a non-invasive body work that combines western understanding of anatomy and eastern philosophy, including the traditional Chinese practice of acupressure. Applying pressure to specific points on our body, can...

The Breath You Breathe

THE BREATH YOU BREATHE Our breath is automatic, involuntary and continuous. We do not have to consciously think about it. Focusing on our breath is a powerful way to reduce stress and anxiety. A few deep breaths can be all it takes to bring calm and relaxation to our...