Relaxation Versus Deep Tissue Massage No Pain No Gain You may be familiar with the expression “no pain, no gain”. Many people come to me looking for a deep tissue massage to reduce their stress and/or to relieve physical tension. They approach a massage with the...
Simple breathing techniques for stress relief How often do you focus on your breath? Given that we breathe up to on average 20,000 breaths a day, its crazy to think that we go through our day largely unaware of this automatic bodily function and its ability to bring...
Healthy Self-Care Habits By doing a regular self-care practice, you are prioritising to get to know yourself and what’s current for you. By allowing yourself the time and space to practice self-care, you are cultivating time to do what’s important to you and supports...
There’s No Such Thing as the Perfect Diet We live in a time of information overload. We are constantly inundated with tips and tricks on how to lose weight. There are so many diets and ever-changing dietary trends that it can be confusing for even those in the know....
Pressure Points To Take The Pressure Down Kinesiology is a non-invasive body work that combines western understanding of anatomy and eastern philosophy, including the traditional Chinese practice of acupressure. Applying pressure to specific points on our body, can...
